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PARTNERS | HEALTHY CITY | HOW HEALTHY | VISION | SUMMIT | PRIORITIES | FUNCTIONS | CITY OF FALL RIVER |
Participants
in the Greater
Fall River Fitness Challenge and the Fall
River Parent Academy who attended the eleventh presentation in the
weekly series, "How
to Lose Weight Without Going Hungry" on March 26, 2016 heard Dr.
David Weed and Katie-Beth Wright talk about strategies for eating low-carb,
high-fat diets away from home. Dr. Weed talked about finding food that
fits this diet in restaurants by asking to hold carbs like rice, pasta and
potatoes and requesting fats with added bacon or sauces. Ms. Wright
described how to make foods like cheese crisps that can be carried. This
diet is based on
the approach to reducing obesity
by reducing
dietary carbohydrates and increasing fat, Click
here for
a 27-minute |
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(Top row) Katie-Beth Wright
talks about various strategies to use when invited to eat at someone
else's home and how to treat guests who may like carbohydrates and avoid
fats when they are invited to eat with you. (Middle row) Ms. Wright
talks about strategies to use at restaurants. (Bottom row) Dr. Weed and
Ms. Wright respond to questions from the session participants at the
Kuss Middle School Community Room.
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