Participants in the Greater Fall River Fitness Challenge and the Fall River Parent Academy who attended the seventh presentation in the weekly series, "How to Lose Weight Without Going Hungry" on February 27, 2016 heard Dr. David Weed talk about cereal and fiber. Southcoast Health Registered Dietitian Amanda Raposo joined Dr. Weed with her seven week old infant to add her perspective. Based on the approach to reducing obesity by reducing dietary carbohydrates and increasing fat, Dr. Weed offered participants some samples of cereal made without grains using flaxseed and coconut flakes. Click here for a 38-minute video of the presentation, here for Dr. Weed's PowerPoint slides, and here for Dr, Weed's 48-minute introductory video.  Click here for for his previous presentation on avocados. Click here for the presentation on grains and here for the one on fats and oils.  For more information,  contact Dr. Weed directly at 508-837-9029. .