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PARTNERS | HEALTHY CITY | HOW HEALTHY | VISION | SUMMIT | PRIORITIES | FUNCTIONS | CITY OF FALL RIVER |
Partners Executive Director Dr. David
Weed presented another session in the series on "How to Lose Weight Without Going Hungry"
as part of the Greater
Fall River Fitness Challenge. The series is offered to Challenge
participants who are attempting to lose weight in the Challenge through
exercise, though research is clear that exercise is not a good for
long-term weight loss. Low
carbohydrate, high fat diets, on the other hand, have repeatedly
been demonstrated to lead to significant weight loss, especially
when compared to low-fat, calorie-restricted approaches. In this session, Dr. Weed
talks about what to eat every day on a low-carb, high-fat diet. Click here for
a 59-minute |
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(Top row)
After participants help themselves to copies of low-carb recipes, Dr. Weed
introduces two short videos, "Why your body makes you Fat AND
hungry" and "Want to Slim, Then Eat
Fat". (Row two) Dr.
Weed explains the basis elements of a low-carb, high-fat diet. (Rows three and four) Dr. Weed
goes over the range of foods that can be eaten without stimulating
insulin to cause weight gain as well as a range of carbohydrate levels
that people may choose to maintain to keep from regaining weight once
it's been lost..
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